How To Use “Unconventional Training” In Your Training Routine
What exactly is “unconventional training”, and how can use it in your home training or gym routines to make trainingRead more.
Why Was Bodyweight Training The Workout Hero of Lockdown?
If we’d told you last year that you’d all be locked out of the gym for four months, how wouldRead more.
Could This Be The Future Of Post-Lockdown Gyms?
Could This Be The Future Of Post-Lockdown Gyms? Gyms have been closed since Saturday 21st March under Covid-19 lockdown rulesRead more.
The Complete Parallettes Training Guide For Strength & Fitness
The Complete Parallettes Training Guide For Strength & Fitness Here’s how to choose and use parallettes for the best bodyweightRead more.
10 Tips to Increase Your Pull-Ups
Once you’re able to complete a set of pull-ups without assistance, you may find that increasing the number of repsRead more.
BODYWEIGHT DRILLS FOR THE UPPERBODY
BODYWEIGHT DRILLS FOR THE UPPERBODY Forgo the fancy gym equipment and utilise your bodyweight to provide a challenging workout toRead more.
Learn To Planche On Parallettes
Step by step planche tutotorial with the help of parallettes The planche is one of the most impressive – andRead more.
Parallel Bars vs Parallettes – Which Is Better?
The benefits of parallettes for home gym training When you first start bodyweight training – especially in a home gymRead more.
How Many Calories For Calisthenics?
Calculate your calorie intake for bodyweight training and calisthenics How much should you eat if you mainly do bodyweight trainingRead more.
Garage Gym Essentials For Full Body Workouts
What equipment do you need to build the perfect home gym? There are so many benefits to having a homeRead more.
Work-Day Recovery Stretches To Do At Home
Easy mobility work to do at home after a day at work Having a home gym is great in soRead more.
3 Essential Parallette Exercises For Beginners
Make the most of your parallettes with these home-gym exercises Parallettes are an amazing bit of kit – small, inexpensive,Read more.
10 Natural Ways to Boost Testosterone
10 Natural Ways to Boost Testosterone No man wants to be deficient in testosterone. Optimal levels improve performance, enhance libidoRead more.
Raise Your Game!
Raise Your Game! If you want to hit upper and lower abs, hanging leg raises are an absolute must! HangingRead more.
Sweat: Does it really make you burn more fat?
Sweat: Does it really make you burn more fat? Sweat. Often the first word that springs to mind in theRead more.
30-Minute Muscle BIG results in a SMALL amount of time Working out doesn’t have to mean giving up the dayRead more.
Weighted training is the latest craze to hit the fitness scene. Weighted vests are now commonplace in the gym andRead more.
“I Keep Fit and Active with Gravity Fitness”
Love Island veteran, pro boxer and proud Gravity Fitness ambassador, Idris Virgo talks exclusively to Gravity Fitness about his briefRead more.
5 Exercises to Master for Calisthenics Beginners
5 Exercises to Master for Calisthenics Beginners You’ve seen the gravity-defying feats of strength displayed by calisthenic inspired street workoutsRead more.
How To Sleep In A Heatwave
How To Sleep In A Heatwave Struggling to sleep in this hot weather? Read this to fix it! WhetherRead more.
How Much Fat Do You Really Need In Your Diet?
How Much Fat Do You Really Need In Your Diet? Looking at the latest research on dietary fat for healthRead more.
Get Started With Calisthenics
Get Started With Calisthenics Want to get into calisthenics but don’t know how? Start here! What Is Calisthenics (&Read more.
Can Yoga Build A Better Physique?
Can Yoga Build A Better Physique? Is a regular yoga practice enough to add mass and sculpt muscle? Yoga hasRead more.
Become A Hydration Ninja For Summer Workouts
Become A Hydration Ninja For Summer Workouts Good hydration will boost athletic performance and speed up recovery – here’s howRead more.
3 Conditioning Workouts To Try At Home
3 Conditioning Workouts To Try At Home No need to go to the gym with these fat-burning conditioning sessions ARead more.
Skills Corner: Mastering The Handstand
Skills Corner: Mastering The Handstand Progress up to a full handstand with our step-by-step guide. Holding a handstand has toRead more.
Kitting Out A Training Tardis: Micro Home Gyms
Kitting Out A Training Tardis: Micro Home Gyms Think you need lots of space for a home gym? Think again!Read more.
Can You Really Build Mass With Home Workouts?
Can You Really Build Mass With Home Workouts? Adding strength and size without going to a commercial gym Is itRead more.
10 Ways To Maximising Recovery For Daily Training
10 Ways To Maximising Recovery For Daily Training A home gym means the opportunity to train every day. Just makeRead more.