4 gymnastic moves to build up your strength
4 gymnastic moves to build up your strength Gymnastics requires balance, strength, flexibility, and control – all attributes that anyRead more.
Incorporating resistance bands into your workout
Why you should be incorporating resistance bands into your workout In the world of fitness, trends come and go butRead more.
Why use a weighted vest…
The 3 workout moves perfect for a weighted vest The weighted vest might not be a piece of gym equipmentRead more.
How CrossFit Turned Strength & Conditioning into a Competitive Sport
In the fitness industry, we’re used to seeing new trends and buzz words crop up on an almost weekly basisRead more.
Understanding training intensity variants and how to use them for muscle growth
One of the most misunderstood and underutilised variations in training is intensity and the various methods with which intensity canRead more.
The Rise of Street Workout
Street workouts are one of the current fitness buzzwords, having grown to something of a cult status from their humbleRead more.
Why it’s time to look at plyometric training
Why it’s time to look at plyometric training The appetite for fitness and building strength is growing, not just hereRead more.
The Benefits of Parallette Training
The Benefits of Parallette Training Typically, parallette bars might be associated with professional gymnasts but the fitness world is wakingRead more.
The Benefits of Using Calisthenics in Your Training
The Benefits of Using Calisthenics in Your Training Modern day health and fitness is a minefield filled with buzz words,Read more.